Activities

We have a range of regular workshops, sessions and classes at our centre.

Including:

PHYSICAL WELLBEING

  • Gym inductions
  • Gym sessions
  • Steam Room
  • Legs, Bums & Tums
  • Insanity
  • Tonezone
  • Contemporary Dance
  • 20/20/20
  • Weight Blast
  • Boxercise
  • Circuits
  • Yoga

WEIGHT MANAGEMENT

  • Personal Training
  • Nutrition Advice
  • Weekly weigh ins
  • Healthy supermarket tours

TRAINING

MENTAL WELLBEING

  • Over 50’s group
  • Relaxation groups
  • Arts and crafts groups
  • Mental well-being support group
  • Health Trainer sessions

FAMILY SERVICES

  • Cook & Eat Group
  • Healthy Mums and Children Group
  • Coffee Morning & Arts Group

For the Activities and Educational Classes Timetable, visit our Events Calendar.

Contemporary Dance

Dance Exercise

Training Information

Bradford Dietician’s Food Nutrition Training. OCT16-MAR17

Training Courses

Youth Group

Power girls Membership Form

Power girls weekly parents info flyer

POWERGIRLS POSTER FOR THE GROUP

 

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