GYM.

Ladies Only Gym

For ladies who prefer to exercise in a women only environment, Womenzone offers a dedicated gym. The gym is fully equipped with a range of equipment including cardio machines, weights and a stretching area   An induction will show you how to use the equipment according to your fitness goals. Our gym is run by qualified female gym instructors who are always on hand to answer any questions, carry out a fitness check and offer help and advice.  Our gym is supportive and motivating; and a place where women can ensure their fitness experience is enjoyable and rewarding.

So whether you want to lose weight, improve your health, tone up or be more active, out gym can cater for your needs.

Steam Room

After a long workout relax with a session in our steam room. Our Steam Room makes a great place to unwind relaxing the body and mind. Increasing blood flow, helping with weight loss and skin cleansing are all proven benefits of a steam room

Exercise Classes

Why not take part in an exercise and fitness class.  We offer a range of fitness sessions to suite your preference and ability

Womenzone Exercise Classes on Zoom

Day Class Time
Monday Abs Blast 1:00pm-1:30pm

 

Tuesday HIIT

 

11:00am-11:30am
Wednesday Standing Core Crush

 

Aerobics Fitness

1:00pm-1:30pm

 

3.00pm-3.40pm

 

Thursday Full Body Fat Burn 11:00am-11:30am
Friday Legs Bums Tums 3:00pm 3:30pm

 

**Please note** You must register on to the classes by texting

or ringing Shabbana on 07940215414 leaving your name and number

and she will text you the Zoom link before each class.