When:
14th August 2019 @ 9:30 am – 10:15 am
2019-08-14T09:30:00+01:00
2019-08-14T10:15:00+01:00

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.