When:
13th February 2020 @ 9:15 am – 10:00 am
2020-02-13T09:15:00+00:00
2020-02-13T10:00:00+00:00

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.