Jun
26
Wed
Circuit
Jun 26 @ 9:30 am – 10:15 am

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

Jun
27
Thu
Intense Spin
Jun 27 @ 9:30 am – 10:15 am

As you pedal great music is played and the instructor talks you through a visualisation generally  cycling workout. Pedalling to the beat of the music is great for focusing the mind and body.

Jun
28
Fri
HiiT
Jun 28 @ 9:30 am – 10:15 am

HIIT stands for High-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.

Jun
29
Sat
20.20.20
Jun 29 @ 10:00 am – 10:45 am

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. … Kickboxing combines boxing moves and kicks for a fast –paced, total body workout.

Jul
1
Mon
AB’s Blast
Jul 1 @ 9:30 am – 10:15 am

A fun packed 45 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

Jul
2
Tue
Bollywood Spin
Jul 2 @ 9:00 am – 9:45 am

Spinning focuses on your core muscles, buttocks, and thighs. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout.

Jul
3
Wed
Circuit
Jul 3 @ 9:30 am – 10:15 am

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

Jul
4
Thu
Intense Spin
Jul 4 @ 9:30 am – 10:15 am

As you pedal great music is played and the instructor talks you through a visualisation generally  cycling workout. Pedalling to the beat of the music is great for focusing the mind and body.

Jul
5
Fri
HiiT
Jul 5 @ 9:30 am – 10:15 am

HIIT stands for High-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.

Jul
6
Sat
20.20.20
Jul 6 @ 10:00 am – 10:45 am

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. … Kickboxing combines boxing moves and kicks for a fast –paced, total body workout.