Aug
20
Tue
Bollywood Spin
Aug 20 @ 9:00 am – 9:45 am

Spinning focuses on your core muscles, buttocks, and thighs. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout.

Aug
21
Wed
Circuit
Aug 21 @ 9:30 am – 10:15 am

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

Aug
22
Thu
Intense Spin
Aug 22 @ 9:30 am – 10:15 am

As you pedal great music is played and the instructor talks you through a visualisation generally  cycling workout. Pedalling to the beat of the music is great for focusing the mind and body.

Aug
23
Fri
HiiT
Aug 23 @ 9:30 am – 10:15 am

HIIT stands for High-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.

Aug
24
Sat
20.20.20
Aug 24 @ 10:00 am – 10:45 am

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. … Kickboxing combines boxing moves and kicks for a fast –paced, total body workout.

Aug
26
Mon
AB’s Blast
Aug 26 @ 9:30 am – 10:15 am

A fun packed 45 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

Aug
27
Tue
Bollywood Spin
Aug 27 @ 9:00 am – 9:45 am

Spinning focuses on your core muscles, buttocks, and thighs. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout.

Aug
28
Wed
Circuit
Aug 28 @ 9:30 am – 10:15 am

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

Aug
29
Thu
Intense Spin
Aug 29 @ 9:30 am – 10:15 am

As you pedal great music is played and the instructor talks you through a visualisation generally  cycling workout. Pedalling to the beat of the music is great for focusing the mind and body.

Aug
30
Fri
HiiT
Aug 30 @ 9:30 am – 10:15 am

HIIT stands for High-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.