Jan
28
Tue
Bollywood Spin
Jan 28 @ 9:00 am – 9:45 am

Spinning focuses on your core muscles, buttocks, and thighs. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout.

Jan
29
Wed
Circuit
Jan 29 @ 9:30 am – 10:15 am

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

Jan
30
Thu
Intense Spin
Jan 30 @ 9:30 am – 10:15 am

As you pedal great music is played and the instructor talks you through a visualisation generally  cycling workout. Pedalling to the beat of the music is great for focusing the mind and body.

Jan
31
Fri
HiiT
Jan 31 @ 9:30 am – 10:15 am

HIIT stands for High-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.

Feb
1
Sat
20.20.20
Feb 1 @ 10:00 am – 10:45 am

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. … Kickboxing combines boxing moves and kicks for a fast –paced, total body workout.

Feb
3
Mon
AB’s Blast
Feb 3 @ 9:30 am – 10:15 am

A fun packed 45 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

Feb
4
Tue
Bollywood Spin
Feb 4 @ 9:00 am – 9:45 am

Spinning focuses on your core muscles, buttocks, and thighs. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout.

Feb
5
Wed
Circuit
Feb 5 @ 9:30 am – 10:15 am

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

Feb
6
Thu
Intense Spin
Feb 6 @ 9:30 am – 10:15 am

As you pedal great music is played and the instructor talks you through a visualisation generally  cycling workout. Pedalling to the beat of the music is great for focusing the mind and body.

Feb
7
Fri
HiiT
Feb 7 @ 9:30 am – 10:15 am

HIIT stands for High-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.