Sep
20
Fri
HiiT
Sep 20 @ 9:30 am – 10:15 am

HIIT stands for High-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.

Talk English ESOL Pre-entry/Entry 1
Sep 20 @ 9:30 am – 11:30 am
Girls Only Youth Club
Sep 20 @ 10:00 am – 12:00 pm
Sep
21
Sat
20.20.20
Sep 21 @ 10:00 am – 10:45 am

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. … Kickboxing combines boxing moves and kicks for a fast –paced, total body workout.

Sep
23
Mon
AB’s Blast
Sep 23 @ 9:30 am – 10:15 am

A fun packed 45 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

Talk English ESOL Pre-entry/ Entry 1
Sep 23 @ 12:30 pm – 3:00 pm
Sep
24
Tue
Bollywood Spin
Sep 24 @ 9:00 am – 9:45 am

Spinning focuses on your core muscles, buttocks, and thighs. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout.

Well-being Group (Support Advice)
Sep 24 @ 10:30 am – 2:30 pm

Get together for women over 50. Meet new people for a lovely chat. Food is provided. Enabling women to be comfortable, healthy and happy.

Sep
25
Wed
Circuit
Sep 25 @ 9:30 am – 10:15 am

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

Accredited ESOL entry 1/2
Sep 25 @ 10:00 am – 12:00 pm

Officially recognized Entry Level 1/ 2 Award in ESOL Skills for Life