Apr
13
Mon
AB’s Blast
Apr 13 @ 9:15 am – 10:00 am

A fun packed 45 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

ESOL Entry 1
Apr 13 @ 10:00 am – 12:00 pm
Talk English
Apr 13 @ 10:00 am – 12:00 pm

Talk English

Apr
14
Tue
Bollywood Spin
Apr 14 @ 9:00 am – 9:45 am

Spinning focuses on your core muscles, buttocks, and thighs. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout.

ESOL Entry 2
Apr 14 @ 10:00 am – 12:00 pm

ESOL Entry Level 2

ESOL Entry 2
Apr 14 @ 10:00 am – 12:00 pm
ESOL Entry 2
Apr 14 @ 10:00 am – 12:00 pm

ESOL Entry 2

ESOL Entry 2
Apr 14 @ 10:00 am – 12:00 pm

ESOL Entry 2

ESOL Level 2
Apr 14 @ 10:00 am – 12:00 pm

ESOL Level 2

Well-being Group (Support Advice)
Apr 14 @ 10:30 am – 2:30 pm

Get together for women over 50. Meet new people for a lovely chat. Food is provided. Enabling women to be comfortable, healthy and happy.