Jan
28
Tue
Bollywood Spin
Jan 28 @ 9:00 am – 9:45 am

Spinning focuses on your core muscles, buttocks, and thighs. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout.

Well-being Group (Support Advice)
Jan 28 @ 10:30 am – 2:30 pm

Get together for women over 50. Meet new people for a lovely chat. Food is provided. Enabling women to be comfortable, healthy and happy.

Jan
29
Wed
Circuit
Jan 29 @ 9:30 am – 10:15 am

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

Accredited ESOL entry 1/2
Jan 29 @ 10:00 am – 12:00 pm

Officially recognized Entry Level 1/ 2 Award in ESOL Skills for Life

Talk English ESOL Pre-entry/ Entry 1
Jan 29 @ 10:00 am – 12:00 pm

Entry Level Award in ESOL Skills for Life (Speaking and Listening) (Entry 1) is aimed at candidates who have little literacy knowledge or experience in English.

Accredited ESOL entry 1/2
Jan 29 @ 12:45 pm – 2:45 pm

Officially recognized Entry Level 1/ 2 Award in ESOL Skills for Life

Jan
30
Thu
Intense Spin
Jan 30 @ 9:30 am – 10:15 am

As you pedal great music is played and the instructor talks you through a visualisation generally  cycling workout. Pedalling to the beat of the music is great for focusing the mind and body.

Accredited ESOL entry 1/2
Jan 30 @ 10:00 am – 12:00 pm

Officially recognized Entry Level 1/ 2 Award in ESOL Skills for Life

Happy Women Group Qigoing Relaxation Domestic Violence Support
Jan 30 @ 10:30 am – 1:30 pm

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.

English For Everyone
Jan 30 @ 12:30 pm – 3:00 pm

English For Everyone is a unique new series with a visual, engaging, and easy-to-follow style to make the English language quick to learn. This course is easy to use, starting at beginner level and working up to advanced English to help you grow in confidence as you learn.