Nov
22
Fri
HiiT
Nov 22 @ 9:30 am – 10:15 am

HIIT stands for High-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.

Talk English ESOL Pre-entry/Entry 1
Nov 22 @ 9:30 am – 11:30 am
Girls Only Youth Club
Nov 22 @ 10:00 am – 12:00 pm
Nov
23
Sat
20.20.20
Nov 23 @ 10:00 am – 10:45 am

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. … Kickboxing combines boxing moves and kicks for a fast –paced, total body workout.

Nov
25
Mon
AB’s Blast
Nov 25 @ 9:30 am – 10:15 am

A fun packed 45 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

Talk English ESOL Pre-entry/ Entry 1
Nov 25 @ 12:30 pm – 3:00 pm
Nov
26
Tue
Bollywood Spin
Nov 26 @ 9:00 am – 9:45 am

Spinning focuses on your core muscles, buttocks, and thighs. While pedalling, you work out your thighs and calves. You can also increase and decrease the tension on your bike, which can change the dynamic of your workout.

Well-being Group (Support Advice)
Nov 26 @ 10:30 am – 2:30 pm

Get together for women over 50. Meet new people for a lovely chat. Food is provided. Enabling women to be comfortable, healthy and happy.

Nov
27
Wed
Circuit
Nov 27 @ 9:30 am – 10:15 am

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

Accredited ESOL entry 1/2
Nov 27 @ 10:00 am – 12:00 pm

Officially recognized Entry Level 1/ 2 Award in ESOL Skills for Life