May
22
Wed
Circuit
May 22 @ 9:30 am – 10:15 am

Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.

Accredited ESOL entry 1/2
May 22 @ 10:00 am – 12:00 pm

Officially recognized Entry Level 1/ 2 Award in ESOL Skills for Life

Talk English ESOL Pre-entry/ Entry 1
May 22 @ 10:00 am – 12:00 pm

Entry Level Award in ESOL Skills for Life (Speaking and Listening) (Entry 1) is aimed at candidates who have little literacy knowledge or experience in English.

Accredited ESOL entry 1/2
May 22 @ 12:45 pm – 2:45 pm

Officially recognized Entry Level 1/ 2 Award in ESOL Skills for Life

May
23
Thu
Intense Spin
May 23 @ 9:30 am – 10:15 am

As you pedal great music is played and the instructor talks you through a visualisation generally  cycling workout. Pedalling to the beat of the music is great for focusing the mind and body.

Accredited ESOL entry 1/2
May 23 @ 10:00 am – 12:00 pm

Officially recognized Entry Level 1/ 2 Award in ESOL Skills for Life

Happy Women Group Qigoing Relaxation Domestic Violence Support
May 23 @ 10:30 am – 1:30 pm

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.

English For Everyone
May 23 @ 12:30 pm – 3:00 pm

English For Everyone is a unique new series with a visual, engaging, and easy-to-follow style to make the English language quick to learn. This course is easy to use, starting at beginner level and working up to advanced English to help you grow in confidence as you learn.

Accredited ESOL Entry 1/2
May 23 @ 12:45 pm – 2:45 pm

Officially recognized Entry Level 1/ 2 Award in ESOL Skills for Life

May
24
Fri
HiiT
May 24 @ 9:30 am – 10:15 am

HIIT stands for High-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.